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Completed MMA Bout

Benson Henderson vs. Mark Bocek

Main Card | Lightweight · 155 lbs | MMA

Benson Henderson defeats Mark Bocek via 3 Round Decision

Mmaweekly large "Smooth" Benson Henderson
Mmaweekly large Mark Bocek

Henderson
Decision
Round 3

12-2-0   Pro Record At Fight   9-3-0
Climbed to 13-2   Record After Fight   Fell to 9-4
-165 (Slight Favorite)   Betting Odds   -135 (Slight Favorite)
Us United States   Nationality   Ca Canada
Glendale, Arizona   Fighting out of   Woodbridge, Ontario
27 years, 5 months   Age at Fight   29 years, 6 months, 6 days
156.5 lbs (71.0 kgs)   Weigh-In Result   155.0 lbs (70.3 kgs)
5'9" (175cm)   Height   5'8" (172cm)
71.0" (180cm)   Reach   75.0" (191cm)
MMA Lab   Gym   Tristar Gym
UFC 129
  • Bout Information
  • Event: UFC 129: St. Pierre vs. Shields
  • Date: Saturday 04.30.2011 at 09:00 PM ET
  • Referee: Yves Lavigne
  • Venue: Rogers Centre
  • Enclosure: Octagon
  • Location: Toronto, Ontario, Canada
  • Bout Billing: Main Card (fight 8 of 12)
  • Pro/Am: Professional
  • Weight: 155 lbs (70.3 kg)
  • TV Commentary: Mike Goldberg, Joe Rogan
  • Broadcast: Aired Live on Main Card
  • Post-Fight Interviewer: Joe Rogan
  • Henderson Total Disclosed Pay: None Disclosed
  • Bocek Total Disclosed Pay: None Disclosed
  • Event Links:

Henderson vs. Bocek Wiki Update Wiki

One of UFC 129's closest fights came in the Main Card tilt pitting Canadian grappling expert Mark Bocek against "Smooth" Ben Henderson in Henderson's first UFC bout. In a back-and-forth affair, it was ultimately Ben Henderson's savage intensity and superior striking inside the clinch that won him a tough Unanimous Decision victory.


Bocek looked to tie Henderson up early behind a straight right hand in order to look for a takedown, but Henderson quickly pummeled under and reversed the position in the clinch. The pattern repeated itself throughout the round as Henderson proved more than up to the task of shrugging off Bocek's takedown attempts in the clinch. The round began to open up with standup exchanges through the midway point as Bocek tested out the feet. Bocek landed a takedown late in the round where the action remained until the bell, with Bocek unable to pass and Henderson unable to escape out.


Bocek landed another takedown early in round two, but was quickly stood up again by Henderson, whose knees inside the ensuing clinch began to pay the dividends that would serve him well the rest of the way. It was then Henderson's turn to land a takedown of his own, where he dropped some heavy damage on the Canadian grappler from the top position. As the men stood, Henderson again drove Bocek against the cage and landed with heavy knees to the inside. Bocek nearly secured an Anaconda Choke late in the round, but Henderson remained poised and worked out of it. Henderson ended the round with his best sequence of the fight, a series of inside knees and elbows that cut Bocek on the top of the head.


Bocek again landed a takedown to begin round three, but good work from Henderson on bottom helped him avoid any significant damage. It was then Henderson's turn on top after an armbar attempt forced Bocek to release top position. Henderson made his brief sequence of GNP count until the fight returned to its feet midway through. Henderson's wrestling then took over in the fight's final minutes, as he dragged Bocek to the canvas repeatedly and landed good shots in between scrambles.


All three judges scored the contest 30-27 for Ben Henderson, the winner by Unanimous Decision.


Last updated 09.26.2012, 11:28 PM ET
Wiki Contributors:

Henderson vs. Bocek Fight Predictions

Tapology Community Predictions: 1326  
.
KO/TKO
.
Submission
.
Decision
Bocek
26%
Henderson
74%

Henderson vs. Bocek Fighter Tweets

If fighters from this bout were talking on Twitter before or after the fight, this is where you can find it. Below are all the Tweets we've recorded near the date of the bout.

“@jcbjj: Just landed in Fresno, CA, excited 4 @effyescudero 2 make weight and fight tomorrow!”XCITED 2 WATCH EFFY PUT IT DOWN TOMORROW...
5 days
after
“@FirstOfThFallen: @SMOOTHone155 From reading ur tweets, u seem 2 apply"get tapped N practice so u don't get tapped N the cage".”TRU STORY
5 days
after
Book of the month for May: "DarkLady'sChosen" book four of the 'ChroniclesOfTheNecromancer'...entire series has been a solid read...
4 days
after
“@Sholler_UFC: @SMOOTHone155 let's just say there were no major league scouts watching my performance. Haha.”HAHAHA...
4 days
after
“@parkadamus: @SMOOTHone155 where did the nickname 'smooth' come from? Handling the ladies? Lol”HAHAHA, I WISH, DEF NOT...
4 days
after
“@VivisectKozak: @SMOOTHone155 sick fight Saturday dude! I'm Canadian, and I was still cheering for you! :)” :-D, THX DOGGIE...
4 days
after
“@candice_rose: @SMOOTHone155 Congrats on the W Ben! I gotta say, I luv the crazy eye/hair combo u rock in the cage @dethrone pride!” ;-)!!!
4 days
after
“@Sholler_UFC: @SMOOTHone155 we should stick to promoting fights. ;) We got beat.”HEHEHE, IT'S ALL GOOD, HOW'D YOU PLAY???...
4 days
after
“@Sholler_UFC: @ufc hahahahaahahahahah”HOW'D THE UFC TEAM DO IN THE GAME???...
4 days
after
“@derrickbrite: @SMOOTHone155 hey do you sign stuff for fans if we mail it to you?”YUP, SEND TO @TheMMALAB...
4 days
after
I mean @Scott_Lissy...
4 days
after
back in the gi now boys, getting ready for Worlds...gonna do next AZ tourney to prep then Worlds in Cali in July...
4 days
after
I got killed today in open mat, caught in 4 arm-bars, shoulder-pressure, and 1 shoulder-lock...my boi @scottlissy schooled me...
4 days
after
“@vossler77: @SMOOTHone155 Just wondering where you training? could'nt make it to TO...wish to meet one day.”AZ, @TheMMALAB...
4 days
after
“@vinceetran: @SMOOTHone155 make a YouTube channel brother.”TRUE DAT...
4 days
after
“@deeakay316: @SMOOTHone155 Bro.Ben the UFC give u new UFC promos for u to sign for ur fans?...i might need 1 of those! ;) John 3:30”NOT YET
4 days
after
“@vossler77: @SMOOTHone155 got your walkout tee's... really glad thanks to you. You the best”IM GLAD, THX FOR THE LOVE...
4 days
after
“@MMAADDICT1: @SMOOTHone155 hey can you tell me how many amatuer fights you had before pro, pleaes answer” 3...
4 days
after
“@dethrone: @SMOOTHone155 let's do it!”DONE, LET'S DO SOMETHING FOR THE FANS IN YOUR NECK OF THE WOODS & MAYBE DOWN HERE TOO...
4 days
after
“@Jon_Anik: Ben Henderson (@SMOOTHone155) = future UFC champion. UFC 129 chat wrap: http://t.co/eyXTOIP #MMA”THX FOR THE LOVE JON...
4 days
after
“@JohnathonAndrew: @SMOOTHone155 If u don't mind me asking, what kind of car is Bernadette?” '96 Bronco, hooked up, tastefully, of course
4 days
after
“@GrapplersChurch: @SMOOTHone155 How can one book a "Smooth" seminar? Or maybe have him share his testimony at a church?”@malkikawa
4 days
after
“@GrapplersChurch: @SMOOTHone155 is there a prayer request Grapplers Church can take to God with you?”FOR HIS WILL TO BE DONE, ;-)...
4 days
after
“@May_Fiorentino: @SMOOTHone155 @effyescudero yesss!”HECK YEAH!!!...
4 days
after
“@TimHallMMA: @SMOOTHone155 would I talk to u or someone else about putting a logo on ur shirts/shirt/banner for ur next fight?”@malkikawa
4 days
after
“@mmaukblog: Fighter Of The Week – Ben Henderson http://t.co/S1INIQy I completely forgot to tweet this to you @smoothone155”APPRECIATE IT
3 days
after
“@shaggstoodope: @SMOOTHone155 Do you ever fart during a fight?”I BURP A LOT ACTUALLY, HAHAHA...
3 days
after
“@Master_Bele: @SMOOTHone155 Why do you RT such things I'm excited for the Thor movie and that tweet makes more anxious”HEHEHE, ME TOO...
3 days
after
“@DreLuvly: @SMOOTHone155 how about a picture of "Bernadette" great advertising...”WILL DO...
3 days
after
“@tapoutfan21: @SMOOTHone155 hey GSots is looking 4 replacement @ UFC132...U'd be a badass replacement”WOULD'VE BEEN A HONOR, THEY GOT 1 THO
3 days
after
“@MIKLOdeSOMA: @smoothone155 midnight showing of Thor for you???”GUARANTEED, THE BOYS & I WILL BE THERE...
3 days
after
“@effyescudero: Heading to tachi palace tomorrow morning for my fight which will take place Friday!!! Watch it on mmajunkie.com”WAR EFFY!!!
3 days
after
“@wchasm: @malkikawa @smoothone155 I figured you would be all over it cause money never sleeps”HAHAHA...
3 days
after
“@lotustoes: You are inspiration! Congrats bro....@jedi_fede”WORD...
3 days
after
For all my PHX tweeps if you got a car that rides on four wheels IntechAutomotive can help you out w/any problem you have...
3 days
after
Picking up my Bernadette from the shop, been missing her for going on 5 weeks but she was hooked up & taken care of by my guy at IntechAuto
3 days
after
I'm not making excuses, he was the better guy that night... #MMA #UFC
3 days
after
Off to Marco Island...
3 days
after
“@bighawkdogg23: @SMOOTHone155 Yo Ben!! Where did you get that sick tattoo of those wings on your back?!?!”MY BOI MARCELLO STEFANIAK...
3 days
after
“@KRodr13: @SMOOTHone155 wish I could've been at the Lab 2nite to celebrate with u guys. Schedule conflicts. Maybe catch ya next Friday.”OK
3 days
after
“@TheDomin8r: @SMOOTHone155 congratz again man! N wit ur sick new set of wings, u can always know gods got ur back!;)...u da man!”THX DOM...
3 days
after
“@ShamarBailey: @SMOOTHone155 @SSKeinath @BuenoBurger Lol. But it was prob worth it”FOR SURE IT WAS, HEHEHE...
3 days
after
“@SSKeinath: Benson, regarding the weight cut...maybe that last @BuenoBurger wasn't such a good idea. :-)”HAHAHAHA...SWEET POTATO FRIES TOO
2 days
after
“@blaxican83: @SMOOTHone155 I'm glad @dethrone make awesome T's but they need to make sure they say Smooth on the back like time”THX DOGGIE
2 days
after
“@ChoiCSCS: @SMOOTHone155 thanks for entertaining fights, humble interviews, and remembering that HE>i.” :-D!!!...
2 days
after
“@Mrice77: @SMOOTHone155 good job with the fight, you deserve the win, you actually worked on the ground vs lay n pray!!”:-D!!!...
2 days
after
“@PDotPaulie: @SMOOTHone155 hey Can you pls remind your Canadian fans to get out and vote today!”GO VOTE EH!!!...
2 days
after
“@m3mma: @SMOOTHone155 The people at Bueno Burger are going to bee seeing you a lot in the next few weeks I bet. lol”SWEET POTATO FRIES;-)!!
2 days
after
But how should I make it up 2 you guys, I'm thinking something w/@dethrone??? Give me some good ideas tweeps...what do you think Nick???...
2 days
after
And 2 all my fans at the Expo I know I promised 2 make it 2 @dethrone booth but just didn't have the time, weight cut was a toughie...
2 days
after
Just got down filming for InsideMma on HDNet, make sure you guys check the sweet @dethrone tee I'm rocking...
2 days
after
“@mansway7: KIMCHI POWER!!@SMOOTHone155 congratulation your victory and thank you for Korean flag!”KIM CHI POWER!!!...
2 days
after
“@blaxican83: @HostileB @smoothone155 im feelin the @dethrone shirt but what happened to the black skull chief shirt??”WAS MY WEIGH-IN TEE
2 days
after
Just rewatched the fight, I won the first rd, he won the 2nd, in the 3rd I got 2 takedowns but he was a little busier.I learned alot #UFC
2 days
after
Just rewatched the fight, I won the first rd, he won the 2nd, in the 3rd I got 2 takedowns but he was a little busier...I learned alot...
2 days
after
“@crysmytty: Congratulations to my boy @SMOOTHone155 on his 1st of MANY wins in the UFC!!!! <3”THANK U CHICA...
1 day
after
“@KoreanZombieMMA: @SMOOTHone155 A!!!!and nice tattoo : ) see you soon big bro : )”THX, SEE YOU SOON...
1 day
after
“@saskprairiegirl: @SMOOTHone155 Congrats on ur win.Love my Canadian boys tho. I have 2 say, u have the best legs in @UFC. #justsayin”THX;-D
1 day
after
“@JrPlus03: @SMOOTHone155 Congrats on your win CHAMP I hope to meet u one day!”THX DOGGIE...
1 day
after
“@AmandaLifeVA: @SMOOTHone155 Ben, you are awesome. So much swagg in the ring!”THX CHICA...
1 day
after
@KoreanZombieMMA thank you little brother...it will be good to see you again, thanks, :-D!!!...
1 day
after
“@PamYotesFan: @SMOOTHone155 turn on CNN”K...WHY???...
1 day
after
I feel like a jet-setting @kennyflorian, and I'm starting his infamous #KenFloDietTips so that next time I won't be 1/2lbs over...
1 day
after
Goodness gracious it's GOOD to be home, had a FEAST waiting for me, :-D!!! But sadly off to Hollywood tonite for taping of 'inside mma'...
1 day
after
“@vossler77: @SMOOTHone155 Your walk out t-shirt was the best of the night...gotta get one”THAT'S JUST HOW @dethrone ROLLS, THX DOGGIE...
1 day
after
“@Sparta1125: @SMOOTHone155 how many hours did the new ink take?”18-19 hours...
1 day
after
“@DaMarques_UFC: @SMOOTHone155 strong work brotha! I will be in az soon! June to be exact.”COOL, IT'LL BE GOOD TO SEE YOU DOGGIE...
1 day
after
“@dannymma125: Rocking my @smoothone155 tee out in san diego homie. Good work last night g”THX DOGGIE, IM A BE OUT THERE IN A BIT...
1 day
after
Back in Florida for a bit... #MMA #UFC
1 day
after
“@cclarkson24: @SMOOTHone155 what company made that Captain America hoodie?”WALMART SPECIAL, $10, :-D...
1 day
after
“@Tommygunz808: @SMOOTHone155 was funny when you dropped your mouth piece trying to hype the crowd!!”HAHAHAHA!!!...
1 day
after
“@domi_the_great: @SMOOTHone155 Congrats on last night bro” THANKS DOGGIE...
1 day
after
“@KRodr13: Congrats on your first UFC win, @SMOOTHone155! @jcbjj http://t.co/BWPBRpE” :-D!!!...
1 day
after
“@kchav21: Congratulations to @jcbjj and @SMOOTHone155 for a great win in such a historic event #UFC129 #MMALAB #HEART” :-D!!!...
1 day
after
A big up and thanks to @MarkBocek, a tough as heck opponent and @ufc and all you fans worldwide, life's a wild ride, just trying to enjoy it
1 day
after
IM BACK!!! to twitter anyways, just landed in good ol' US soil w/@jcbjj and phone is working again, :-D...
1 day
after
Time for some head clarity... I will be back... #MMA #UFC
23 hours
after
Ben is a great fighter and much respect to him... #MMA #UFC
19 hours
after
I will go back to the drawing board, Ben fought a great fight, I'm sorry I didn't do better, thanks to everyone who supported me.ill be back
19 hours
after
Sorry guys I tried my best...
7 hours
after
Goodnight Tweeps... #UFC129
1 day
before
Who knew cutting weight could be fun? HUGE thanks to @TheDolceDiet #UFC129
2 days
before
sorry i don't have all of your guys twitter names for my tweeps to check you guys out but my guy @malkikawa will help me out i'm sure...
3 days
before
BlueGraceLogistics, MuschlePharm, theGUNstore, topps, IronBridgeTools, thanks 4 helping this joe live the AmericanDream, gonna be #EXPLOSIVE
3 days
before
cause i'm done tweeting till after the fight, canada is expensive on my phone, hehehe, can't say whether it'll be fri or sat mwahahaha...
3 days
before
i can't confirm or deny reports that i'll be doing a surprise visit to the @dethrone booth at the fan expo, gotta be following dethrone
3 days
before
first of all BIG ups to @dethrone for hookin' a brotha up and taking such good care of their fighters, nick & rachel you're the BEST!!!...
3 days
before
been mia from twitterverse as of late, actually not gonna tweet anymore after this but HAD to show love to my sponsors for this fight...
3 days
before
Big shout out to all my sponsors! @SellitGTA fight decals Marcelo Garcia Majors Pharmacy, Tap Out, Iron Star,life pulp, artistic integrity
3 days
before
Food time!!!
3 days
before
More interviews...
3 days
before
Back home and thanks to @SellitGTA for all the support... #UFC129
4 days
before
“@PacoWorld: @SMOOTHone155 what weight did you wrestle in high school?”108, 115, 125, 135...
4 days
before
“@Sholler_UFC: @SMOOTHone155 see u soon, Smooth. #WECReunion”HECK YEAH, IT'LL BE GOOD TO SEE YOU DOGGIE...
4 days
before
“@KRodr13: @SMOOTHone155 @jcbjj have a safe flight and Good Luck Saturday night! #Explosive!”WORD...THX...
5 days
before
“@zonahawkeye35: @SMOOTHone155 have a safe flight. Good luck on Saturday!”THX...
5 days
before
“@May_Fiorentino: @SMOOTHone155 can't wait for your fight! :) kill emmm ben”THX CHICA...
5 days
before
Goodnight Tweeps... #mma #UFC #UFC129
5 days
before
Leaving for Toronto tomorrow morning, I can't wait to be back home again... #UFC129
5 days
before
The hard part is over,now all I have to do is cruise to the finish line... I love the feelings that I feel now and my butterfliesareflying.
5 days
before
“@ThreesAndKnees: @SMOOTHone155 Y U ALWAYS TALK IN CAPS? GL ON SATURDAY ILL B WATCHIN”so tweeps can easily distinguish btwn reply & response
5 days
before
“@CycloneAbou: Just ordered my Jose Aldo @Dethrone shirt for UFC 129, Sweet”IT'S SICK, STILL GOTTA GET MINE FOR AFTER MY FIGHT...
5 days
before
@KCbandit I would never ride without a helmet... Crazy law...
5 days
before
“@tinagunn:just met marketing guys for Jones Soda, they def have a successful Facebook presence! http://t.co/Iik4egl #in”I LOVE JONES SODA
5 days
before
“@domi_the_great:lady is holding up drive thru. Ppl are leaving the line cause she taking entirely to long . http://t.co/rgyBy59”I HATE THAT
5 days
before
“@PhilMrWonderful:I'm fighting rashad Evans in august for further information please check my updates on philmrwonderful.com”GET IT BOI!!!
5 days
before
Weight in check, leaving for Toronto tomorrow... #UFC129
5 days
before
“@TheDomin8r: @SMOOTHone155 @ShamarBailey deal smooth!:)...but I may call u little richard, so dnt b sensitive;)! Haha”LMAO, NICE 1...
5 days
before
“@ShamarBailey: @TheDomin8r @alliancemma I'm on it!”LET ME KNOW WHEN, I'LL COME TOO...BUT DOM HAS TO LET ME CALL HIM MAVERICK, HAHAHA...
6 days
before
“@ShamarBailey:stopped storming. Now I can go 4 my midnight run. MoneyMayweather style. I want 2 earn my success in @ufc. BADLY.”ME TOO, ;-)
6 days
before
“@lecrae: People are always trying to write a formula for "success". Love God, love others, live out truth. Godliness IS success. #fb”WORD!
6 days
before
“@kennyflorian: "I just bought the cutest underwear" #ThingsGuysShouldNeverSay” IS IT BAD IF I SAY IT ABOUT YOUR UNDERWEAR???...
6 days
before
Happy Easter Tweeps...
6 days
before
@mattmitrione Nice seeing you again...
7 days
before
“@m3mma: Amazed @ how pro fighters don't finish things like an Americana properly.Inverted triangle np tho”ALL ABOUT THOSE FUNDAMENTALS, ;-)
7 days
before
Did you know that 5 fights will be available on Facebook.com/ufc. #ufc129
7 days
before
I already made my prediction, make yours here: http://129.ufc.com/
7 days
before
My @UFC 129 Prediction: Georges St-Pierre by Decision. Better striking and mma wrestling... http://129.ufc.com/#/MarkBocek
7 days
before
@BigFrogBJJ Tks brotha
7 days
before
Last MMA circuit done, great training week over, tapering had begun... #UFC129
7 days
before
“@Rosco_Patterson: @SMOOTHone155 headline of ur story mmamania SO deceiving”YEAH, THEY LUV 2 TWIST STUFF, WON'T INTERVIEW W/THEM ANYMORE...
8 days
before
“@MIKLOdeSOMA: @malkikawa wat u think of da story of my boi @smoothone155 on mmamania how they trying 2 twist his words”HAHA, THEY TRYING...
8 days
before
Great BJJ session today, feeling great, MMA circuit tomorrow... #UFC129
8 days
before
“@Kennen_MMA: I'm Canadian, but I will be rooting for @SMOOTHone155 in his fight. Cool guy!”APPRECIATE THE LOVE DOGGIE...
8 days
before
“@domi_the_great: 17 wks and counting till my son gets here.”AWESOME LIL BROTHA, CONGRATS!!!...
8 days
before
“@zonahawkeye35: @SMOOTHone155 got ur brown dethrone shirt, not a fan of the "skull" shirts, sorry. GL next week!”I FEEL U, IT'S ALL LUV...
9 days
before
“@effyescudero: Getting to the Lupe fiasco concert”BASTARD, DIDN'T EVEN INVITE ME, >:-[...
9 days
before
“@dethrone: http://t.co/TfzYMMD” YEAH BUDDY THE NEW HOTNESS HAS ARRIVED, GET YOUR SMOOTHNESS ON WITH THE CHIEF...
9 days
before
@Gesias Yes thank u brotha, how are u doin?
9 days
before
@Rebello_Rafael @marydeoli Were having pizza now...
9 days
before
Good training day, bjj tomorrow... #UFC129
9 days
before
Padwork tonight... #UFC129
9 days
before
Cooking now with @MaryDeOli
9 days
before
Last shark tank done, feeling great. Toughest camp I've ever had... #UFC129
9 days
before
“@Tommygunz808: @SMOOTHone155 U & @bjpenndotcom are my favorite fighters..I want to hear whats ur thoughts on Bj Penn.”HE'S LEGEND BRAH...
9 days
before
“@Goose514: @SMOOTHone155 You could make SO much money $$$ off of Tim HOrton's SmooTim" smoothies.....u cud be the spokesman dog....”HAHAHA
9 days
before
“@ajspoza: @SMOOTHone155 when can I get ur walk out shirt”WHEN THE HOMIES @dethrone PUT UP A LINK, I'll MAKE SURE TO TWEET IT LIKE CRAZY...
9 days
before
“@Rexamis: @SMOOTHone155 i need to get one too!!! and Rep!”@dethrone WILL HAVE A LINK POSTED SOON, :-D...
10 days
before
“@buenoburger: @SMOOTHone155 count us in for a couple maybe I'll buy them for the staff for fight day!!”HECK YEAH, :-D...
10 days
before
“@8R4NDON: @SMOOTHone155 hailing all the way from the DR, thats how bad ass u are”MUCH LOVE DOGGIE...
10 days
before
Hey @dethrone let's get a link where all my tweeps can purchase my walkout tee, I can't sell Cain #'s but I got some awesome loyal fans...
10 days
before
“@blaxican83: @SMOOTHone155 ur walkout T for 129 is the skull/chief T. True?”HAHAHA, JUST FOUND OUT FROM @dethrone COUPLE DAYS AGO MYSELF..
10 days
before
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