I’m an putrid, foul, disgusting *************. I’m also out of shape.

@adrndc11 Do you live near any hills? Make hill sprints/runs a core part of your weekly routine and enjoy the gains, and that will do alot... You have to push, dont stop too early, try to max out your sprints with rests in between, but when sprinting do it with full effort and form, when you start the sprint try to raise your knees as high to your chest as you can for the first 20 or 30 metres while sprinting to get good momentum, then max out the rest of the sprint with all your effort. Add in sets of push ups squats sit up crunches in between while resting. Pull ups if possible. Do a good warm up for this though, dont just go straight into sets

You can get a pull up bar in your house/apartment and do your workout, then come home and try to grind out some pull ups before you shower, at least up to 10 for a starter, more when you build up

* Edited at 05.16.2022, 6:41 PM ET *

Hey, how‘s it going in here?

@Sabbath How are you? What happened to the workout diary

Probably took an unannounced break.... or he's dead (hopefully not).

* Edited at 06.04.2022, 4:15 AM ET *

Or he's training SO HARD that he doesn't even have time for Tapology! His whole life now revolves around training for this fight and the next time we hear of him is once he starches his opponant in the 1st! At least that's what I hope!

I'm with Stephen, I hope he's getting into such good shape he doesn't have time to go on the internet except to buy protein powder

RUOK?  

Bumping this thread as I'm curious about what happened with your kickboxing fight!

Second that!